Queer folx1/7/2024 ![]() ![]() They may know of other mental health resources like hotlines, support groups, group therapy, and family therapy. If you contact a recommended provider that isn't accepting new patients, don't be afraid to ask if they have a waitlist or if they have referrals. You can post in local queer Facebook groups or "queer exchanges'' to check for queer-competent providers in your area. If you know other LGBTQIA people who are in therapy, ask for their recommendations. Sometimes, your best resource is your community. Consider nearby towns/cities in your state.One directory of queer-competent and queer-identified therapists includes the National Queer and Trans Therapists of Color Network (NQTTCN). White therapists may not understand the full impact of racial microaggressions people of color experience. Studies show BIPOC LGBTQ folks experience more significant psychosocial stress. Providers list the therapies they specialize in, including gender-affirming and LGBTQ-affirming care.įor queer people of color, having a queer therapist of color might feel important. You can search for therapists, psychiatrists, and sex therapists within a specific zip code. ![]() GLMA, the Gay and Lesbian Medical Association, has an LGBTQ+ Health Directory. LGBTQ mental health search enginesĪnother option for finding a competent therapist is to use an LGBTQ health search engine. ![]() Still, truly knowing if a therapist is LGBTQ-competent can be challenging. Under "Issues," there is an option for "Transgender." Under "Sexuality," there is an option for "LGBTQ+." Selecting the right search filters can connect you with the right therapist.Īffirming therapists typically will have information listed about their involvement with the LGBTQ community, including training and certifications. It’s a fairly user-friendly directory that allows you to search for therapists in your zip code.Īdditionally, you can search by price, "issues," insurance, sexuality, and more. Most therapists are listed on the Psychology Today website. If there aren't any listings in your area, it might be helpful to expand your search by considering online therapy, where you'd meet with your therapist virtually. Often, states will have specific mental health resources tailored to queer people.Īdditionally, it's important to search within your state because therapists can only work with people in states they hold a license in. Make sure your location setting is on for your Google search for an LGBTQ therapist. For example, you could google "LGBTQ therapists near me" or "gender-affirming therapists." Start with your state Curate your search online for therapists who specify they work with queer people or identify as queer or LGBTQIA themselves. The internet is a great place to search for an affirming therapist. Try an internet search for LGBTQ-specialized therapists FOLX providers and care teams can help members find LGBTQ-affirming mental health resources and therapists near them. Most therapists want what is best for their clients and will be happy to help with a referral. ![]() If you’re already seeing someone, but want to work with an LGBTQ-affirming mental health provider, ask your existing provider for recommendations. Competent in gender diversity and gender-affirming careįinding the right therapist for you Ask a trusted provider.Aware of the societal implications of having to come out.Familiar with discrimination for identity.Understands the additional stresses and nuances of being queer.However, finding competent mental health therapy is possible! Benefits of an LGBTQ or LGBTQ-affirming therapist Some providers don't understand what it means to be part of a marginalized community. Many queer and trans people struggle to find mental health professionals who really understand sexual orientation and gender identity. Whether you're actively struggling with mental health issues like anxiety or depression or want to overcome specific internal conflicts like internalized homophobia or exploring your gender identity, working with an LGBTQ-friendly therapist can be life-changing. If you're part of the LGBTQ community, navigating mental healthcare can be difficult. ![]()
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